Saturday 12th April

2 - 7pm

Haven Centre, Hophurst Lane, Crawley, RH10 4LJ

Come along and join me for a mini Indian head massage £5 for 15mins or a 45mins Hatha Yoga session at 2:15pm. £3pp, funds raised go to NCT.

There will also be lots of stalls, a raffle and more!

Saturday 10th May

11am - 3pm

Estcots School, Bourg de Peage Avenue, East Grinstead, RH19 3TY

Estcots School’s PFA are excited to host a Wellbeing event as part of Mental Health Awareness Week (12-18 May). The new event will have stalls from local beauty, wellbeing and sports businesses. Refreshments will be served and a small area with colouring etc to keep the children busy while you browse and relax.

Come and join me for a mini Indian Head massage.

Set aside a couple of hours for you, switch off your phone, forgot the hum drum of everyday life and immerse yourself in a relaxing, calming and tranquil mini Yoga retreat.  

During the retreat you will ground yourself with Pranayama (breathwork), stretch your body during Hatha Yoga practice and expand your mind with Yoga Nidra (guided meditation).

The workshop is tailored for primary school aged children (5-11yrs), its fun, active and relaxing. They will enjoy Yoga poses, salutations, sounds/music and relaxation. Helping their balance, strength, flexibility, mindfulness and mental wellbeing.

Chair Yoga allows anyone who would like to practice Yoga with out sitting or getting up and down from the floor. The relaxed and gentle workshop is based solely on sitting in a chair. It is open to all, including those recovering from an injury or illness or those who have limited mobility for any reason.

The workshop is tailored for secondary school aged teens (12-17yrs), its fun, active and relaxing. They will enjoy Yoga poses, salutations, sounds/music and relaxation. Helping their balance, strength, flexibility, mindfulness and mental wellbeing.

The relaxed and friendly session is for parents and baby/child aged 0-4yrs olds. Parent/carers can practice Yoga without worrying about child care! The session is fun and gentle, incorporating the baby/child whilst the parent/carer gets to enjoy some time for them. The session is open to all abilities.

A workshop taylored for preganant women from 14 weeks onwards. A gentle session working with the mind, body and breath. Relaxing, calming and a great way to contact to your unborn baby as well as prepare the body for birth.

Read short articles about the history and benefits of Yoga and massage in the new local online magazine The Town Crier.

I had the opportunity to speak with the host Carrie on the local radio station, 107 Meridian, about all things Yoga.