The class begins with gentle warm up stretches, before doing the asana (pose/posture) practice then a relaxing cool down sequence before coming into a complete relaxation asana, having worked the body, breath and mind.

The class is open to all abilities, beginners and teens are welcome.

Bring your mat and enjoy!

Mondays, 7:45-8:45pm, Peredur Centre, Studio Room, West Hoathly Road, East Grinstead, RH19 4NF. Free car parking available on site. Spare mats available.

PAYG £12 or SAVE £8 and book 4 classes in advance for £40. Last class 28th April.

Treat yourself to a bespoke 1-2-1 Yoga session or a 2-2-1 with a friend or partner. The relaxing yet active sessions are meticulously crafted to promote your wellbeing. As well as helping to provide a sanctuary to unwind, de-stress, and focus your thoughts, leaving you feeling rejuvenated and refreshed.

Whether you are a beginner, want to deepen your practice or recovering from an injury or illness. The sessions can be tailored for back pain, aim to enhance mindfulness, improve flexibility, gain confidence in your practice or simply revel in relaxation.

Sessions can also be tailored for pregnancy, chair Yoga, family or special occasions like hen dos, baby showers and more!

Sessions start from £15.

Spring/Summer 2025

Venue - TBC

Practising Yoga outdoors in nature is a wonderful experience. It's great to breathe in fresh air, feel the grass under your feet and Sun on your skin. The session is open to all abilities, beginners and teens are welcome. The over all class works with the body, mind and breath for an active yet calming session. Bring your mat and enjoy!

Baby shower - a bespoke session, at a venue or at your home, for a Mum to be and her family and friends. The session can be fun whilst be a great way to get together, relax and connect with bump.

Birthday (adult & children) - a fun and relaxed way to celebrate a birthday. It can be at home or in a venue. A great way to start or end the special day.

Hen Do - A bespoke session for the Bride to be and their family and friends. The session can be a relaxed way to mark the occasion.

Pamper Parties - add a bespoke relaxing Yoga session to a pamper evening/party for any occasion, at home or at a venue.

Sessions start from £55.

Bespoke and accessible Yoga sessions for you, your team mates, students, clients and/or colleagues.

The sessions can be done at any venue including schools, colleges, workplaces/office, hotels, gyms, sport halls and clubs - martial art, dance, cycle, cricket, running.

The personalised sessions can be tailored to the groups age, abilities and educational topic or training needs.

It can be floor based on a mat or in a chair at a desk. Yoga can be done indoors or outdoors, at corporate events, fairs and at Scouts and Girl Guides meetings - just about anywhere!

Sessions from £45.

Simone is able to cover single or regular classes for individual Yoga teachers, studios or gyms etc. Covering sessions for maternity leave, sickness or holidays. Simone is reliable and able to cover Hatha based classes including adults, chair, child/teen and pregnancy.

If you would like more information on this service, please email: simone@simone-yoga.co.uk

Pre-recorded Yoga classes for you to enjoy and do at home from 5 minute breathing and relaxation mini classes to one hour sessions for the whole body.

More coming!

Visit Simone Yoga YouTube channel.

Treat yourself or some one special to a Yoga voucher. Great for birthdays, Mother’s Day, Valentine’s Day, anniversaries and thank you gifts.

Please email simone@simone-yoga.co.uk to obtain the voucher.

The class begins with gentle warm up stretches, before doing the asana (pose/posture) practice then a relaxing cool down sequence before coming into a complete relaxation asana, having worked the body, breath and mind.

The class is open to all abilities, including beginners. Bring your mat and enjoy!

Fridays, 10:15-11:15am, The East Grinstead Sports Club, RH19 4JU. Free car parking available on site.

*Members only class.

The relaxing session that helps to improve your swing. Open to all abilities including beginners. It starts with gentle warm up stretches, before doing the asana (pose/posture) practice then a relaxing cool down sequence before coming into a complete relaxation asana. Bring your mat and enjoy!

Next date: TBC

Sweetwoods Golf Club, TN8 7AY. Free car parking available on site.

*Members only class.