Yoga & Massage

for the body and mind - relax and unwind

Simone Yoga & Massage, based in and around East Grinstead, offers Yoga sessions for all abilities and relaxing massage sessions. Yoga and massage promote positive mental and physical wellbeing by reducing stress, improving sleep, digestion and more!

The benefits of Yoga are increased flexibility, building strength, improve balance, coordination, mobility and more! All classes and bespoke sessions can be adapted to suit a gentle or a more stronger practice.

The benefits of massage are restoring tired muscles, improve circulation, ease tension, sooth nerve endings, enhance detoxification and helps with congested sinuses, earache, painful neck, shoulders and more!

For more info or to book email: simone@simone-yoga.co.uk

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I'm Simone, the owner, instructor and masseuse at Simone Yoga & Massage based in East Grinstead. I’m fully trained and insured to teach a variety of Yoga styles and massage.

I really enjoy living in East Grinstead with my husband and two sons. I love being part of the local community as a Yoga teacher, Beaver Leader and co-vice chair of my local school’s Parent and Friends Association. Most days I’m rushing about and that’s where my Yoga practice helps!

I started my Yoga journey over 11 years ago when I had my first son and I haven’t looked back! It really helped me, after gaining weight and having postnatal depression.

I'm a huge advocate for the benefits of practicing Yoga for improving mental and physical health. Another, great way to help overall wellbeing is through massage which is another one of my passions. I love what I do and it’s a privilege to teach and offer massage.

For more information email: simone@simone-yoga.co.uk

Hello!

Woman practicing yoga outdoors on a green yoga mat, stretching her arm behind her back and holding her foot while sitting in a kneeling pose, with a garden and wooden fence in the background.
Person lying down with eyes closed, receiving a gentle massage on the face and neck from another person.
A group of women practicing yoga in a studio, standing on colorful mats, stretching their arms outward.
A group of women participating in a yoga or meditation class in a room with a blue woodland mural on the wall, sitting cross-legged on yoga mats of various colors.
A woman receiving a facial massage from a person with hands on her face, lying down on a bed or couch.
A group of people lying on yoga mats in a studio, participating in a yoga or meditation class. The room has wooden floors and orange walls with framed artwork and sculptures.
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Group of women doing outdoor yoga or stretching exercise on mats in a grassy field under partly cloudy sky.
An outdoor massage table covered with white and gray towels and a rolled gray towel, set on a green grassy area.
Seven children sitting cross-legged on the floor against a white and brown wall, with some children making prayer-like gestures with their hands.
People participating in a yoga class in a bright, spacious studio with wooden floors and orange walls. They are bent over on yoga mats with yoga blocks, water bottles, and notebooks nearby.
Six women participating in a yoga class in a studio, seated on yoga mats, stretching with one arm raised and leaning to the side, with yoga blocks placed beside them.
People lying on yoga mats on a wooden floor during a yoga class or meditation session.
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Group of people participating in a yoga or meditation class in a spacious room with blue carpeting and large windows, sitting on yoga mats in a cross-legged position.
People lying on yoga mats in a fitness class practicing relaxation or meditation exercises in a studio with wooden floors.
Two women doing yoga in a gymnasium. One woman on the left is stretching forward on a green yoga mat, and the other woman on the right is doing a similar stretch on a pink yoga mat. Yoga blocks, a purple roller, and water bottles are present on the f
Two young girls participating in a yoga session on purple mats while an adult instructor guides them, in a cozy indoor setting.
Group of six children in a room, posing in martial arts or yoga stances on a wooden floor with a plain wall background.
A woman leading a yoga or meditation session with four children sitting on yoga mats in a room with plants and wooden furniture.
Two women practicing yoga in a dimly lit room, practicing child's pose on mats, one purple and one pink.
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“I’ve just had the most fantastic Indian head massage by Simone I wouldn’t hesitate to recommend her.”

Catherine, Feb 2026

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