Yoga & Massage

…for the body and mind - relax and unwind.

Simone Yoga & Massage, based in and around East Grinstead, offers sessions in person and online for all ages and abilities. All classes are relaxed and friendly. Yoga is an excellent way to stretch, build strength, balance, coordination, mobility, flexibility and more. Classes can be adapted to suit a gentle to a more stronger practice.

Massage sessions can be done at Simone’s home or at a venue. The 40mins calming Indian head massage allows you to unwind and helps to increase circulation, improve sleep, sooth nerve endings, enhance detoxification and helps with congested sinuses, earache, painful neck, shoulders and more.

Yoga and massage are great tools to promote positive mental and physical well being.

Book here or visit the Yoga or massage page for more information or email simone@simone-yoga.co.uk

Book here

Monday Yoga, 7:45-8:45pm at the Peredur Centre Studio

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I'm Simone, the owner, instructor and masseuse at Simone Yoga & Massage based in East Grinstead. I’m fully trained and insured to teach a variety of Yoga styles and Indian head massage.

I really enjoy living in East Grinstead with my husband and two sons. I love being part of the local community as a Yoga teacher, Beaver Leader and a member of my local school’s Parent and Friends Association. Most days I’m rushing about and that’s where my Yoga practice helps!

I started my Yoga journey over 10 years ago when I had my first son and I haven’t looked back! It really helped me, after gaining weight and having postnatal depression.

I'm a huge advocate for the benefits of practicing Yoga for improving mental and physical health. Another, great way to help overall wellbeing is through massage which is another one of my passions. I love what I do and it’s a privilege to teach and offer massage.

For more information on Yoga or Indian head massage
email: simone@simone-yoga.co.uk