Yoga & Massage

…for the body and mind - relax and unwind.

Simone Yoga, based in and around East Grinstead, offers sessions in person and online for all ages and abilities. All classes are relaxed and friendly. Yoga is an excellent way to stretch, build strength, balance, coordination, mobility, flexibility and more. Classes can be adapted to suit a gentle to a more stronger practice.

Massage sessions can be done at Simone’s home or at a venue. The 40mins calming Indian head massage allows you to unwind and helps to increase circulation, improve sleep, sooth nerve endings, enhance detoxification and helps with congested sinuses, earache, painful neck, shoulders and more.

Yoga and massage are great tools to promote positive mental and physical well being.

Book here or visit the Yoga or massage page for more information or email simone@simone-yoga.co.uk

Monday Yoga, 7:45-8:45pm at the Peredur Centre Studio

Hello!

I'm Simone, I live and work in East Grinstead. I have been practising Yoga for over 9 years. I started my Yoga journey when I joined a mum and baby Yoga class and loved it. I enjoyed it so much I decided to attend Yoga regularly and started practising at home too.

I love Yoga for many reasons: the time for myself to quieten the mind, concentrate on my breathing and relax, as well as its wonderful strengthening and flexibility qualities it gives the body and mind.

Yoga is for everyone and it is a privilege to teach, in my regular classes or as a cover teacher. I enjoy teaching all abilities and ages. Yoga isn't about touching your toes or being flexible it is about being in the moment and finding the peace within.

I have mainly practised Hatha Yoga over the years. Hatha is a branch of Yoga that focuses on the body, mind and breath. I like to bring Yoga into everyday life using the Hatha Yoga philosophy - to be in the moment and have a peaceful mind, but this does not always happen as a Mum of two young boys! I’m able to work around my two boys and my volunteer role as a Beaver Scout Team Leader.

I completed my 230 hours Yoga teacher training with Jody Lawrance at Akasha Yoga Academy, fully accredited by Independent Yoga Network. I have also completed:

Arhanta Yoga 50 hours Kids and Teens Yoga
Arhanta Yoga 85 hours Prenatal Teacher Training course
Yuva Yoga 40 hours Chair Based Yoga training
Sussex Yoga Training Ltd 8 hours Teaching Vinyasa training
Yoga Akasha Samadhi Pada Yoga Sutra Sanskrit Chanting Course
Another passion is massage, I completed the accredited Indian head massage course at Blush and Beautyful in 2024. Massage is another great way to relax, unwind and release tension.
Indian Head Massage Accredited Course
Fully insured and first aid trained

Feel free to contact me with any questions.